Online Classes
The times we live in require disciplines to guide us and help us connect to our own selves and Mother Earth. It has become crucial to build community to help transform our lives. Our ability to make clear life-choices depends on our ability to cultivate tools that can help us balance the elements within. Cultivating mind-body disciplines can help us calm the mind, sleep better as we keep our body’s strength and flexibility for a more joyful life.
Anxiety, stress, exhaustion, depression, trauma, and so on, are more and more prevalent. Ollin’s classes are meant to give students a moment of deep rest and tools to help them stay grounded and inspired. Lilia Ollin believes cultivating physical/mental disciplines is essential to a person’s mental and emotional well-being for unless people take care of themselves, they cannot take care of anybody else.
Studies show that conscious movement, breath awareness and deep restoration can help us heal as we find some peace in a turbulent world. Through conscious, skillful movement we learn to be fully present, cultivate self-love and compassion. Understanding our bodies and cultivating strength and self-compassion can help us live in our bodies with more ease, confidence and joy. Connection with ourselves means connection with Mother Earth. These practices have proven to be an effective way to reclaim our power and trust in choices and our life’s path. We all deserve to heal because healing is everybody’s birthright.
Urban Zen Integrative Therapy
- Every Tuesday
- 03:15 pm - 04:45 pm
- 1 hr. 30 min.
- FREE to members of Cancer Support Community, Walnut Creek. Register by contacting https://cancersupport.net/
Private Class
- Monday through Friday (depending on teacher’s availability)
- Depends on arrangement
- 1 hr. 15 min.
- $65 - $130 sliding scale