ONLINE CLASS
Private Class
PRIVATE CLASSES can be a perfect gift for yourself or someone you love. Ollin Private Classes are tailored to your unique body, your needs and goals. They allow you to go deep into physical/mental disciplines. Lilia combines different practices such as Yoga (breath and movement), Curanderismo (herbs to energize, calm, and balance your energies, limpias, and the wisdom of Curanderas from Mexico), Qigong, daily diet (using food as medicine to nourish your body and help you balance your energies). The intention is to help people live a healthier, happier life in a growing challenging world and to help them love their bodies unconditionally.
In private classes you will cultivate:
DEEPER AWARENESS of your bodies: Physical, mental, emotional and spiritual.
UNCONDITIONAL LOVE and compassion for your unique body and path.
FOOD AS MEDICINE: as our bodies change so does our digestive system. Are we listening? As we listen, we begin to really nourish every aspect of ourselves letting go of what harms us and create blockages for our light to shine.
PHYSICAL DISCIPLINES tailored to your unique body and needs. These disciplines will help you cultivate inner and outer strength as well as your softness: Ollin Deep Restoration – Harmonia Para Cuerpo y Alma – is a somatic practice that will take you into a state of complete presence and profound relaxation. Lilia uses breath awareness to calm the mind and release tension, body scan to bring people back to their precious vessel, aroma therapy to clear all negative thoughts, energies, practicing the art of letting go, which induces deep relaxation.
CULTIVATE PEACE in your life. Everything we say and do, the way we live, has an impact on Mother Earth, our lives and the society that surrounds us. We may not realize it but many of our responses, words, actions, may be coming from a place of anger and fear. Connecting to our bodies helps us soften and expand our love, bringing us much clarity. We begin to see the stories we keep telling ourselves, what we refuse to confront, which may be harming us, not helping us cultivate peace. Through cultivation of self-awareness and love, we dissolve the separation, thinking globally, acting locally.
Give yourself (or someone else) the precious gift of Harmony of Body & Mind.
Only some spots available.
Sliding scale: $65 – $130 / 1 hour