The U.S. population is gradually becoming older. This leaves an increasing number of aging adults in our communities without family and other loved ones nearby to help when everyday life becomes more challenging. As a community, it’s important for us to take time to lend a hand with practical matters. From finances to lifestyle to home safety issues, the resources listed here can serve as a guide so you can get involved in the senior caregiving village:
Financial Issues
Help your senior loved ones keep their finances on track with these helpful guides.
- Scams, debt, and poor money management are among the most common financial issues for seniors.
- Here are eight tools that will help seniors better manage their finances, even if they’re on a fixed income.
- Selling a home that no longer meets their needs, whether because it’s too large or doesn’t have aging-in-place accommodations, can free up a senior’s expenses. Help them connect with the right Realtor who can help them get the best price.
Healthy Lifestyle
Use this advice to make sure the health needs of the seniors in your life are being met.
- Yoga is a wonderful workout for people of all ages, including seniors, so join your loved one in a virtual yoga session with Lilia Roman’s Living Room Online classes.
- A balanced diet that includes lots of whole foods helps promote better physical and mental wellness in older adults.
- By adding a few weight-training workouts to their weekly routine, seniors can build lean muscle mass, protect their joints, and improve their balance.
- Cardio workouts improve heart health, boost energy levels, and burn excess fat. Senior-friendly workouts include gentle treadmill or elliptical workouts that meet a targeted heart rate based on a person’s age.
- Sleep is a crucial health component, and these tips will help older adults fall asleep and stay asleep more easily.
Home Safety
We can all help when it comes to ensuring home safety.
- Falls are a huge risk to senior citizens, but there are many home modifications you can help them make to prevent tripping and slipping.
- In addition to safety, seniors who want to grow old in their own homes should keep comfort and convenience in mind.
- A home security system will help keep older adults safe at home. Many systems even include features like panic buttons and smoke alarms for added protection.
Helping seniors who need assistance with practical needs is a great way to be of service to the older adults in our communities. Look through these resources on financial problems, lifestyle choices, and home safety measures. You will find some common challenges faced by older adults and ways that you can help them navigate those challenges.