The U.S. population is gradually becoming older. This leaves an increasing number of aging adults in our communities without family and other loved ones nearby to help when everyday life becomes more […]
How You Can Participate in the Senior Caregiving Village, by Beverly Nelson Read More »
“Prana is the energy permeating the universe at all levels. It is physical, mental, intellectual, sexual, spiritual and cosmic energy.” — B.K.S. Iyengar PRANAYAMA: THE BREATH AS A VITAL TOOL TO HEAL,
PRANAYAMA: THE BREATH AS A VITAL TOOL TO HEAL, BALANCE AND RESTORE OUR BODIES Read More »
Balancing Grief: Lessons in Letting in and Letting Go By Lilia Roman My father passed away five years ago. His transition came somewhat unexpectedly and, living away from my family, I
Balancing Grief: Lessons in Letting in and Letting Go Read More »
These are some of the questions that have come up for me most often: What do we do with this precious life that has been given to us? How do we make
Walking the Talk: How My Spiritual Practices Support Me in My Daily Life Read More »
The Self brings a feeling of standing on solid ground inside oneself, on a patch of inner eternity which even death cannot touch. Marie-Louise Von Franz, His Myth in Our Time OUR
OUR SPINE- THE AXIS THAT ALIGNS US BETWEEN HEAVEN AND EARTH Read More »
By Lilia Roman Myths are the jewels that keep our lives moving and evolving. They are the jewels that give meaning and direction to our human journeys. It is up to us
Helping our Bodies Restore During Challenging Times Our physical body is our vessel on this earth. Please take time to rest, digest and restore. Challenging times require that we pause to
RELEASING STRESS AND TRAUMA: Restorative Yoga, Aromatherapy, and Herbs Read More »
Hibuscus agua fresca , or agua de Jamaica, is a Mexican beverage made from the flowers of the Jamaica plant, which is a type of Hibiscus. During the hot summer days, an
This Summer, Cool Down with Hibiscus Agua Fresca (fresh water), or Agua de Jamaica! Read More »
Our feet are of utmost importance to the well-being of our physical body. They support our hips and upper body; they hold us all day long and take us wherever we need
OUR FEET – TAKING CARE OF OUR BEST FRIENDS Read More »
By Lilia Roman Trauma is real, prevalent, and affects all aspect of our lives. Yoga offers us powerful tools that can help us heal its overwhelming effects and transform the way we
The Journey to Heal: Yoga as a Powerful Tool to Transform Trauma Read More »
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