Classes and Programs
Studies show that conscious movement, breath awareness and deep restoration can help us heal and find some peace in a turbulent world. Through conscious, skillful movement, we learn to be present, understand our joints and muscles and cultivate strength so we can live in our bodies with more confidence and joy. This is an effective way to reclaim our power because healing is everybody’s birthright.
Gentle Yoga for Everybody
Zoom Classes in Walnut Creek - Cancer Support Community
Using props such as a strap, blocks (if you have them), or a chair for support, and a blanket, we go through conscious, paced movement. The intention is to gently stretch our entire body to release tension, strengthen our muscles and balance our energies. We link breath as we mindfully move through postures. In the end, we balance our nervous system by cultivating deep relaxation as we practice the art of sweet surrender and letting go.
Thursday 11:30am – 12:45pm
Urban Zen Integrative Therapy
Zoom Classes in Walnut Creek - Cancer Support Community
Urban Zen Restorative Practice is a blend of gentle movement, breath awareness and deep restoration. Using a somatic approach, this class helps us cultivate connection with our bodies and unconditional self-love. In this practice, we use props such as blankets, cushions, a strap, and relaxing essential oils. All of this, together, helps us create a safe and nurturing environment. The intention is to calm the mind so that our bodies and our nervous system can find balance, leading us into a state of profound relaxation and complete surrender to mother earth.
Tuesday 3:15pm – 4:45pm
Workshops every other month at CSC.
Private Classes available.
Group Classes available upon request.