Deep Roots Urban Refuge, Oakland
Sun. March 19th.
Space is limited. Please register in advance!
We will explore:
- Dynamic Movement in the morning, combined with breath and meditation practices
- Will break for lunch (please bring lunch)
- Urban Zen Restoratives with Sound Healing, Aroma Therapy, Body Scan, and meditation.
Led by Lilia Roman and RaheNi l’naru.
Lilia will lead the yoga and breath practices and RaheNi l’naru will lead the meditation.
RaheNi has been practicing both Vipassana meditation & Indigenous ceremonies for 20 years now. She has completed 2 years of accumulated silent retreat practice, a year long Mindfulness Yoga & Meditation Training at Spirit Rock Meditation Center in 2014 & a year long in the Commit to Dharma Program at the East Bay Meditation Center in 2010. For more information please visit: atabeysrisingtides.com
I’m delighted to be leading this workshop with her. Please join us and be part of our wonderful community.
$50 to $100 sliding scale
Register in advance at http://deeprootsurbanrefuge.