Online Classes

The times we live in require disciplines to help us stay connected to ourselves and the power of the earth as we maintain our body’s strength and flexibility. Without wellness practices, we can become a ship without a routers. Mind-body disciplines can guide us and help us calm the mind so we can make clear life-choices, sleep better, heal digestive issues, and build better relationships in our lives.

Anxiety, stress, depression, trauma, and so forth, are prevalent in our society. My practices are meant to give my students resources to stay grounded and keep mind and body at its best and in harmony. Studies show that conscious movement, breath awareness and deep restoration can help us heal as we find some peace in a turbulent world. Through breath and conscious movement, we reclaim our power, because healing is everybody’s birthright.