Lilia uses the breath, alignment, and mindful movement to release physical and/or emotional blockages. Her current practices are about healing, connecting to the earth, and quieting the mind to help people deeply restore, strengthen and ground. Her students are all ages, with all levels of flexibility; beginners to advanced. Lilia’s teachings are influenced by Iyengar, Viniyoga, Yoga Therapeutics, mindful Sun Salutation and, at times, Qigong movement. Her on-going studies and practices are on Trauma and its effects on the body. She believes yoga can help people transform, overcome obstacles and become more joyful, loving, and resilient.
Lilia currently teaches Yoga for People with Cancer, Chair Yoga, Corporate and public classes, workshops and retreats. Her public classes are held at Mountain Yoga, in Montclair, Oakland, CA.
Lilia is eRYT500, Urban Zen Integrative Yoga Therapy, iRest Yoga Nidra, Chair Yoga, and Prenatal Lev. 1 Certified. Throughout her life, she has studied some of the ancient healing practices. Lilia believes the ancient practices have the power to bring humanity back to balance, re-connecting people with this great Universe. She also studies Herbalism with beloved Bay Area Healer, Atava García-Swiecicky. One of her teachers has also been her sister, Estela Roman, a renowned Mexican healer and author of two books on Curanderismo, the healing arts of Mexico, and a children’s book, Ixchel y su Encuentro con la Luna, soon to be released in English.
Some of Lilia’s causes for the past ten years have been saving stray cats in her home town, Mexico. Lilia, being a cat lover, has helped them find a home and the proper medical care they need. Due to her work with stray cats, dozens of cats have found a home and have been “fixed” to balance their reproduction.
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